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Shot 2016-06-28 at 12.15.05 PM</image:title><image:caption>6 x 800m fast with 30 s of walking in between</image:caption></image:image><lastmod>2016-06-28T03:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2016/06/23/67-90-kg/</loc><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2016/06/screen-shot-2016-06-23-at-6-28-59-pm.png</image:loc><image:title>Screen Shot 2016-06-23 at 6.28.59 PM</image:title><image:caption>My support group in action!</image:caption></image:image><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2016/06/screen-shot-2016-06-19-at-1-10-09-pm.png</image:loc><image:title>Screen Shot 2016-06-19 at 1.10.09 PM</image:title></image:image><lastmod>2016-06-23T20:28:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2016/04/25/getting-faster-despite-stitches-and-insects/</loc><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2016/04/screen-shot-2016-04-25-at-7-33-13-pm.png</image:loc><image:title>Screen Shot 2016-04-25 at 7.33.13 PM</image:title><image:caption>Imagine how fast I would be without eating a community of insects during the run!</image:caption></image:image><lastmod>2016-05-02T08:39:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2016/04/11/10-km-down-30-to-go/</loc><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2016/04/screen-shot-2016-04-11-at-7-55-14-pm.png</image:loc><image:title>Screen Shot 2016-04-11 at 7.55.14 PM</image:title><image:caption>Just made my goal!</image:caption></image:image><lastmod>2016-04-11T11:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2016/04/09/42-years-42-kilometers/</loc><lastmod>2016-04-11T10:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2016/02/03/accident-etiquette/</loc><lastmod>2016-02-03T07:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/12/26/in-niseko/</loc><lastmod>2015-12-26T02:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/12/21/a-week-in-myanmar-with-madrid/</loc><lastmod>2015-12-21T09:17:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/30/home-james/</loc><lastmod>2015-07-30T12:36:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/30/last-days-in-london/</loc><lastmod>2015-07-30T05:08:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/27/onigiri-on-a-mountain/</loc><lastmod>2015-07-27T14:55:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/25/first-day-in-swansea-swansea/</loc><lastmod>2015-07-25T01:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/25/nothing-to-report-from-newport/</loc><lastmod>2015-07-24T21:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/24/rub-a-dub-dublin/</loc><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2015/07/screen-shot-2015-07-24-at-9-07-40-am.png</image:loc><image:title>Screen Shot 2015-07-24 at 9.07.40 AM</image:title><image:caption>Fabulous run to Bull Island</image:caption></image:image><lastmod>2015-07-24T18:13:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/24/wifi-in-the-wilds-of-ireland/</loc><lastmod>2015-07-23T20:42:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/19/ruths-wedding/</loc><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2015/07/19601272669_dbf170e84e_z.jpg</image:loc><image:title>19601272669_dbf170e84e_z</image:title></image:image><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2015/07/bishop_of_mulberry1.jpg</image:loc><image:title>Bishop_of_Mulberry</image:title></image:image><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2015/07/bishop_of_mulberry.jpg</image:loc><image:title>Bishop_of_Mulberry</image:title></image:image><lastmod>2015-07-18T22:31:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/17/273/</loc><lastmod>2015-07-18T02:15:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/09/the-importance-of-planning/</loc><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2015/07/screen-shot-2015-07-08-at-8-01-41-pm.png</image:loc><image:title>Screen Shot 2015-07-08 at 8.01.41 PM</image:title><image:caption>Woops!</image:caption></image:image><lastmod>2015-07-16T14:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/13/my-birthday-weekend/</loc><lastmod>2015-07-16T13:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/14/wet-but-worth-it/</loc><lastmod>2015-07-16T13:53:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/14/247/</loc><lastmod>2015-07-16T13:45:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/16/the-long-and-winding-road/</loc><lastmod>2015-07-16T13:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/09/best-pubs-in-whitstable-for-studying-your-masters/</loc><lastmod>2015-07-10T03:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/07/packing-for-english-summers/</loc><lastmod>2015-07-08T11:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/06/is-a-weekend-when-on-holiday-still-a-weekend/</loc><lastmod>2015-07-13T12:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/03/day-one-too-loud-for-the-cheap-seats/</loc><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2015/07/screen-shot-2015-07-02-at-17-14-05.png</image:loc><image:title>Screen Shot 2015-07-02 at 17.14.05</image:title><image:caption>Artwork by Zactothefurture age 7!</image:caption></image:image><lastmod>2015-07-03T13:11:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/07/03/meeting-my-masters-mates/</loc><lastmod>2015-09-15T11:23:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/06/29/osaka-in-spring-with-ice/</loc><lastmod>2015-06-29T05:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2015/03/10/back-on-the-wagon/</loc><lastmod>2015-03-11T11:53:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2014/10/07/eating-the-evidence/</loc><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2014/10/img_0009.jpg</image:loc><image:title>IMG_0009</image:title><image:caption>It looked nice in the picture!</image:caption></image:image><lastmod>2014-10-07T12:56:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2014/09/22/nail-trails/</loc><lastmod>2014-09-22T12:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2014/09/15/going-commando-at-the-hot-stone-spa/</loc><lastmod>2014-09-14T21:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2014/08/24/wardrobe-malfuntions/</loc><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2014/08/photo.jpg</image:loc><image:title>photo</image:title><image:caption>They don't look that much better without my body in them!</image:caption></image:image><lastmod>2014-08-24T08:21:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2014/07/31/terrible-timing-and-a-new-toy/</loc><lastmod>2014-08-13T01:49:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2014/08/13/two-timing-my-training/</loc><lastmod>2014-08-13T01:47:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2014/08/10/fartlek-fatalities/</loc><lastmod>2014-08-10T13:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2014/08/01/bottoms-up/</loc><lastmod>2014-08-02T01:18:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2014/07/27/avoiding-the-runs/</loc><lastmod>2014-07-26T23:20:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2014/07/25/ghana-diary-2014/</loc><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2014/07/ghana-map-pol1996-jpg-996c3971244.png</image:loc><image:title>ghana-map-pol1996.jpg (996×1244)</image:title><image:caption>Our journey from Accra to Nandom and back.</image:caption></image:image><lastmod>2014-07-25T06:50:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2014/07/22/a-meet-up-mix-up/</loc><lastmod>2014-07-22T14:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2014/07/20/121/</loc><lastmod>2014-07-20T04:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://merilynwinslade.com/2014/03/02/113/</loc><image:image><image:loc>https://merilynwinslade.com/wp-content/uploads/2014/03/12873676784_d42a95fb42.jpg</image:loc><image:title>12873676784_d42a95fb42</image:title><image:caption>Me, Simon and an enormous radish - otherwise known as 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