My SmartCoach plan told me that today is either rest or cross training.  I decided to do cross training to help strengthen my core.  I don’t know what that means, but it comes up a lot in running blogs as a good idea.

I finished day one of the first level of Jillian Michael’s 30 Day Shred about 2 hours ago.  I finally have regained enough strength in my arms to type, as long as I just have to move my fingers.   I still don’t know about my core, but I can tell you that I have no upper body strength.  My arms are going to kill me tomorrow!

Photo credit: cc licensed ( BY ) flickr photo shared by Roger Karlsson