My SmartCoach plan told me that today is either rest or cross training. I decided to do cross training to help strengthen my core. I don’t know what that means, but it comes up a lot in running blogs as a good idea.
I finished day one of the first level of Jillian Michael’s 30 Day Shred about 2 hours ago. I finally have regained enough strength in my arms to type, as long as I just have to move my fingers. I still don’t know about my core, but I can tell you that I have no upper body strength. My arms are going to kill me tomorrow!
Photo credit: cc licensed ( BY ) flickr photo shared by Roger Karlsson