Just ran the furthest so far for 2013 – 11 km. The last 2 km were the hardest. Here’s what I looked like at the end of the run.
I can still manage a smile so I’m not completely done in. Another good sign. It is only a half smile, because although I’m happy that I’ve finished, I’ve also just realised I now have to walk home!
Below are my stats. Check out that pace!