I think I may have overdone it today. I did the fourth day of The Shred this morning before school and then ran an easy pace 5 km run after school. My calves were tight though throughout the entire run and I never felt comfortable.
cc licensed ( BY NC ) flickr photo shared by Neil Howard
I’ve decided to make tomorrow a rest day. Instead of getting up at 6 am and doing a workout, I’m going to get up at 6 am and catch up on my Facebook stalking.
Stalking is the sincerest form of flattery. Keep up the good work M.
No, that’s imitation.
Facebook stalking means you like the person enough to want to know how they are but not enough to actually talk to them! 😉
Hope you’ve enjoyed your rest day.
I had parent/teacher interviews after school so I didn’t get back home until nearly 9pm. But I rested from running if not from work!
Thanks for a great rread