I think I may have overdone it today.  I did the fourth day of The Shred this morning before school and then ran an easy pace 5 km run after school.  My calves were tight though throughout the entire run and I never felt comfortable.

Another pair of tight calves.

 
cc licensed ( BY NC ) flickr photo shared by Neil Howard

I’ve decided to make tomorrow a rest day.  Instead of getting up at 6 am and doing a workout, I’m going to get up at 6 am and catch up on my Facebook stalking.