Just ran the furthest so far for 2013 – 11 km.  The last 2 km were the hardest.  Here’s what I looked like at the end of the run.

I can still manage a smile so I’m not completely done in.  Another good sign.  It is only a half smile, because although I’m happy that I’ve finished,  I’ve also just realised I now have to walk home!

Below are my stats.  Check out that pace!