My first rest day. Today, I’m not doing any exercise at all. Hopefully my legs will be completely recovered by tomorrow’s long run. Initial signs are good as I was able to get down on to the toilet today, without holding on to the walls, for the first time in two days.
Blog by the UNESCO Global Education Monitoring Report
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A school year in photos
Moments in time
with the radio on
The Making of Merilyn 
why is there always a toilet? (and what is that strange device in the base?)
Click to access Tough-Mudder-Perth-2013-Spectator-Map.pdf
This was my Saturday…
There’s always a toilet because without one, there’s a mess.
That tough mudder route looks very tough and very muddy! Well done Ed!