128 Days to Go

After doing the Jillian Michael’s thing on Wednesday, I secretly thought that it wasn’t as tough as I had expected.  Sure, I had to do the push-ups the girls way and I wasn’t lunging at the speed of JM and her models, but I got through it and felt ok.

Yesterday when I got up in the morning, my legs were a bit stiff as was expected but that’s all.  I didn’t realise how sore I really was until I got off the couch at lunchtime and attempted to get dressed.  It took me 7 minutes to put my bra on.

It wasn’t a great day all round yesterday.  My SmartCoach had me down for a 8 km run that included a warm-up and a cool-down but the 5 km in the middle needed to be at a pace of 6:35.  I thought that would be fairly manageable for me and so it would have been if I knew the difference between pace and speed.  (Pace = minutes per km, speed = km per hour.)

I have my RunKeeper app telling me my current pace every 2 minutes.  During the warm-up, my pace is about 6:10 and because I’m a dummy, I thought I should speed up for the middle 5 km.  I do.  My pace goes down to 5:45.  I thought that the app must not be very accurate because I was definitely going faster.  I start running faster still until the next pace check where I’m at 4:55 and about to die.  I thought I could never sustain this pace for another 3+ km so I had to slow down.

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Then of course I notice that the pace check goes up and it dawns on me that pace and speed are two entirely different things and I’ve been going too fast the entire run.  I end up finishing the run with an average pace of 6:10 for the whole 8 kms which was much faster than I was supposed to run.

Last night I went to the Tokyo International Film Festival.  There are a lot of stairs in the Tokyo underground.  I took them like I was 80 years old with two fake hips and one leg shorter than the other.

Today SmartCoach has me down for a 3km run at an easy pace.  I think I’m also going to give JM another go today too, if for no other reason than to try and shift the lactic acid build up in my thighs and shoulders.  But right now, I’m sticking to the couch.

130 Days to Go


My SmartCoach plan told me that today is either rest or cross training.  I decided to do cross training to help strengthen my core.  I don’t know what that means, but it comes up a lot in running blogs as a good idea.

I finished day one of the first level of Jillian Michael’s 30 Day Shred about 2 hours ago.  I finally have regained enough strength in my arms to type, as long as I just have to move my fingers.   I still don’t know about my core, but I can tell you that I have no upper body strength.  My arms are going to kill me tomorrow!

 

 

Photo credit: cc licensed ( BY ) flickr photo shared by Roger Karlsson

131 Days to Go

My SmartCoach app told me that today I was to do a 3 km easy run at a pace of 7 minutes and 35 seconds per kilometer.  That’s pretty slow.  My SmartCoach told me though that it is a mistake to run faster during this run just because I can.  I decided to believe my SmartCoach!

Next I needed an app to tell me how fast and how far I had run in order to

  1. know when to stop and
  2. know if I needed to speed up or slow down.

I found RunKeeper!  It is very cool.  I could set it to tell me through my earphones every couple of minutes how far I had run, for how long and at what pace.  Easy!

 

I met one of my running partners (Can-do Yandeau) for the run.  It has turned to winter here so I showed up in full-length tracky dacks and a hoody.  She’s Canadian so she came in a pair of shorts and a t-shirt.

I’ve decided to log all my running with RunKeeper.com which is where you can check out my progress!

132 Days To Go

I’ve decided to run a half-marathon.  As a “bit-of-a-fatty”, this is going to be a challenge!

I have let myself go a bit and found myself back in the obese range earlier this year.  I started running again a few months ago and I’m back on the Weight Watchers too!  To date, I’ve lost about 7 kg and I’m down to being in the overweight range but I want to lose another 10 kg to get back to a healthy weight range.  I’m worried, however, that I might be losing momentum, so I signed up for the Miura International Marathon in the half-marathon category!

To make myself a bit accountable and to provide a bit of motivation, I’ve decided to write about my progress as I train for this event.

I  had a look around at training schedules and iPhone apps for running and after doing a bit of playing around, I have decided to use the absolutely free, Runner’s World Smart Coach app.

After inputing some general information, it developed a plan for me.  And as luck would have it, today turned out to be a rest day!   I’m loving this plan already!

Part of the plan involves days when you either rest or do cross training.  I’ve decided to do Jillian Michaels 30 Day Shred.

I’m so serious about this, that I went to a sport store today and bought hand weights and a mat. I was going to buy some new exercise clothes too but it turns out I’m still too fat for Japanese sports clothes!

Tomorrow will be my first training run!

 

 

Skiing in Summer

My Hutt 2013

View from my Hotel in Methven

Day One

Arrived in Methven after taking the red eye to Christchurch from Perth.  Eyes definitely red.  Stood in rain, waiting for bus.  Arrived Methven at 4pm.  Went to bed at 6pm!

Day Two

Beautiful day for skiing – blue skies, lots of snow.  First day of NZ school hols.  Bummer.  Met Nigel, Andrew and Mark at the bus.  Nigel, Andrew and Mark are all married and in their late 50’s.  Interesting characters.

When I went to pick up my ski gear, I had to firstly go to a computer terminal and enter in my shoe size, age, weight, ski preference and ability etc and all this information was transferred to my ski pass card.  I thought to myself that this is going to save a lot of mucking around.  Wrong!   I then had to go and pick up my boots where the girl scanned my card and then asked me all those questions again.  I asked her why she needed that information as I had just entered it in the card and she told me that it doesn’t come up on her screen.  I had to be asked all the questions again at the second counter to pick up my skis.  It is much easier to enter your weight into a computer than to say it out loud to a good-looking, 25 year old ski bum.

Met Nigel again on the slopes and skied with him for most of the morning.  Ran into him again just before I left for the bus back to the hotel.

After a hot shower, went to the bar and saw Andrew and Nigel.  At least I thought it was Andrew and Nigel.  Got drink and boldly sat beside the two men, asking them how their day went. After a few minutes of conversation, realised I didn’t know either of them.  Damn those skiing goggles!

Falls = 2.

My Hutt 2013

View from the summit of Mt Hutt

Day Three

Magic day again.  Had first ski lesson.  Was second best skier in group. Two other people in group and one was useless.

Discovered Mark is only 41.  Now wondering about Andrew and Nigel.

Falls = 0

Day Four

Good weather in morning but windy and cold in afternoon.  Have developed head cold.  Soldiering on with drugs and trying to kill the bug with mulled wine.  Not successful yet but will keep trying.

Today’s ski instructor was also the bus driver.  Should stick to buses.

Falls = 2 (second fall whilst standing still in lesson but managed to keep number two ranking regardless – third guy still useless.)

My Hutt 2013

Cloudy in town but magic on the mountain

Day Five

Another beautiful day on the slopes!

New people in lesson.  Group of three again and I’m still the second best in the group.  Made a capital expenditure and invested in my own boots.  No discount for cash.

Head cold still persisting.  Have increased dosage of mulled wine to kill bug.

Falls = 1 ( whilst in line for the lift.)

Day Six

Last day skiing and yet another cloudless, beautiful day.  New boots caused my ankles to burn so have to get used to them.  No lesson today as it was really busy on the slopes.

Head cold is almost gone.  Will knock it on the head tonight at the sake bar in town with Sarah and Tim.

Falls = 0 (must be the new boots.)

Day Seven

Spent the day reading Return of the Native by Thomas Hardy before getting the shuttle back to Christchurch.  My next book to read will be of a slightly different nature – World War Z by Max Brooks and yes, Z stands for zombie!

Bye New Zealand!

My Hutt 2013

Brilliant camera work by me. Phone case just visible at the top of the pic!

Konnichiwa Japan!

Cycling to Kamakura

The first week of my two month paid holiday (so sorry for all you non-teachers out there) has gone by. I spent most of it catching up on work for my COETAIL course that was supposed to be finished on June 6th! Woops! Anyway, I am almost finished so I decided to do something touristy this week.

Now my other focus lately has been battling my massive weight gain since I got back from Ghana. I had a look around for a tape worm but Japan seems to be out of them.  Hence, I am back with Weight Watchers. This means I am eating a lot of fruit and vegetables at the moment and that is fine when they come with a coconut curry sauce and a huge serving of white rice. Not so fine when they are raw in a bowl with a teaspoon of soy sauce and a quarter of a lemon squirted on them.

Now the great thing about Weight Watchers, is that the more I exercise, the more I can eat, so I decided to kill two birds with one stone. I wanted to go somewhere with tourist value and when I arrived, I wanted to eat Thai green prawn curry and drink a couple of glasses of a crisp, fruity white wine and not feel guilty.

So, I decided to ride my bike to Kamakura.

Kamakura is a small fishing village 25 km south of Yokers. It was once a feudal capital and because of this, there are lots of pretty temples and a big Buddah. I had taken mum to see the big Buddah when she was here and I’m not that keen on seeing more temples but I fancied going to the beach, enjoying a lovely bike ride through the countryside and having a delicious dinner with one of my colleagues who lives there.

Now I didn’t just rush into this idea. I first came up with the thought after speaking to another colleague who has ridden his bike to Kamakura on a number of occasions. He said it takes about an hour and fifteen minutes and it is fairly flat so it isn’t too taxing. Sounds perfect right?

Just to let you know, I’m currently writing this after arriving in Kamakura. And in hindsight, I probably should have taken his advice with a grain of salt. He is a PE teacher and therefore one can probably assume, quite a lot fitter than me. He also has one of those fancy road bikes with 125 gears to make cycling up hills a breeze. The only special feature on my bike is an extendable back basket so I can pick up a 12 pack of toilet paper when I do my grocery shopping.

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Rear basket unextended

I’m not completely stupid, so I knew it would take me longer than him but I estimated that it would take no more than two hours. I left at 9am. I arrived three hours later at the Starbucks outside of Kamakura Station. Fairly flat? My arse! I also fell off once and that’s not easy when you’re sober! As for the pretty ride in the countryside, I never saw the end of Yokahama. It was built up all the way until I finally reached Kita-kamakura station which began the 1.5 km of partial green before reaching the town centre.

The journey didn’t start off well either. I ensured that my phone was fully charged as I needed to rely on my Google Map app for directions. My bike does have one snazzy feature I forgot to mention and that is an iPhone holder on the handle bars. I got that about three weeks into living here after falling off and cleaning up a bunch of pedestrians whilst holding my phone in one hand and trying to navigate at speed through some very busy and very narrow streets in Yokers. The pedestrians were very polite about it but I could tell they weren’t happy!

Anyway, Google Maps has a couple of design problems. First of all, you only have three options for mode of travel; public transport, car or walking. No bike option. This means, if you take the car option, the route always involves the express way which I can’t ride on and the walking option always involves stairs for some reason.  I can work around the stair problem but I had only been going about 20 minutes when I came across the second design problem.

Cycling to Kamakura

Yes, that’s right. The road continues through the US base.

Google wants me to continue along this road, however the US military does not. Google loses this contest. I try to cycle around a bit and then get the map to recalculate the route from my new location. I follow the new route for a while until I run into yet another sign. Turns out the base is like Switzerland – too large to cycle around but there is no way to cycle through it either!  Getting around the US base, added on an extra hour to my cycle easy.

The way home proved just as fraught with the same obstacles as the way down.  Google kept sending me up huge staircases just like this.

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Come on Google – get the bike option!

One staircase got suspiciously overgrown from underuse as I carried my bike further up it, until the path eventually disappeared altogether as it ended in … you guessed it… the same US base I couldn’t avoid on the way down!

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This is the path according to google maps!

However, the time I spent in Kamakura was all good and this was despite not achieving any of my original objectives.  I didn’t go swimming – forgot to pack my bathers and disastrously, my deodorant.  I didn’t have a Thai green prawn curry as the Thai restaurant wasn’t open.  I didn’t have a crisp, fruity glass of wine either as my dinner companion was having a “dry summer”.  (Apparently he only drinks when he’s working!)  I did however, enjoy a pleasant afternoon and evening in Kamakura and a very delicious dinner all the same and I didn’t count a single Weight Watchers point for two glorious days!

So for those people who insist that it is all about the journey and not the destination, I have one word for you – bullocks!