Avoiding The Runs

Colonoscopy?

I doubt my experience tomorrow will be any more dignified than this!

I’m following a training schedule on Runkeeper as I find that if I leave it up to myself, I’ll just do the least amount of effort possible.  This usually means a 20 minute run only every second day.  Today was supposed to be a rest day and I was supposed to do my interval run tomorrow, but I’ll be at the hospital all day tomorrow having my ‘anal probe’ as my sister calls it so I knew I had to do it today.

It is hot and humid in Yokers at the moment, so I’ve been doing my runs in the evening.  The optimal time seems to be 7pm.  I couldn’t do that today though, as I have to take the medicine to prepare me for tomorrow’s colonoscopy at precisely 7pm.  I didn’t fancy getting caught short half way around Yamashita Park, although it may have helped spur me on during the fast intervals!

Instead I got up at 5:15 am only to find that the temperature was already 27°C and sunny!  I completed the run despite feeling a bit sick halfway through the run.  I’ll be sticking to after 7pm for my future runs!

Image Credit: cc licensed ( BY-SA 2.0 ) flickr photo shared by Rollan Budi

Ghana Diary 2014

Tuesday July 1st

After eating dinner at the airport with Lindsay, I went to catch the bus back to the terminal for my flight for which I had already checked in.  On arriving at the bus stand, I discovered that the inter-terminal buses were no longer leaving every 5 minutes but every 20 minutes.  I had just missed one and my flight was due to take off at 9:20 pm and the next bus wasn’t until 8:40 pm.

I tried not to panic.  There was nothing I could do but wait and hope that I would make it.  When I finally did make it to the correct terminal, I ran.  My sandals were hampering me so I took them off and ran barefoot.  A woman with a walky-talky yelled at me and I told her I was late and kept running.  I pushed my way to the front of the security check queue and another person on a walky-talky asked me if I was for the Emirates flight.  I said yes and kept running.

Our journey from Accra to Nandom and back.

Our journey from Accra to Nandom and back.

No queue at passport control.

“You’re late”, said the officer.

“I know”, I replied.

I kept running, holding my papers in a plastic folder in one hand and my sandals in the other.  My elasticated pants weren’t tight enough so they were falling down a bit as I ran.  I didn’t care.

I was running barefoot with my gut hanging out through Narita airport!

People were yelling at me from behind but I didn’t have time to waste so I kept running.  The yelling became more insistent and I realised I was being chased.  I turned.  Two people, both waving boarding passes were trying to catch me.  I had dropped them and hadn’t realised it.

I finally made it to the gate and just in the knick of time.  I was the last passenger to board.  They switched off the lights as I walked, covered in sweat, down the gangway onto the plane.  So much for the shower and clean clothes I had put on in preparation for the 20 hour journey I was about to have.

So my trip began, covered in sweat and with a near miss.

Wednesday July 2nd

I reached Accra after a fairly comfortable trip as both flights were half empty so I had space to lie down and sleep easily.  In the evening I returned to the airport to pick up Lindsay and Ruth who were both arriving at similar times.

We all showered and changed, ordered meat on a stick for dinner and enjoyed the last night of air-conditioning for the foreseeable future.

Thursday July 3rd

Ghana 2014

A guiness, a smirnoff and a shandy in Kumasi

We arrived in Kumasi from Accra after the most comfortable bus ride I’ve ever had in my life.  Unfortunately, it set a standard for Lindsay that we were not able to repeat for the remainder of the trip!  Both Ruth and I were gobsmacked at how much quicker and easier the journey between these two cities had become since our last visit.

In Kumasi we picked out some beautiful material to get sewn in Nandom and visited the cultural centre where neither Lindsay nor Ruth had visited before, to watch local artists make traditional and non-traditional arts and crafts.  The highlight for me though, was my first Smirnoff of the trip!  Smirnoff is my bottle of choice in Ghana!

Friday July 4th

After the most comfortable ride ever, our next leg of our journey was more of what Ruth and I expect for travel in Ghana.  After making several inquiries about best possible way of continuing north to Wa and getting a variety of responses, we ended up taking a taxi to what we thought would be our best bet for a bus that day.

At the bus station, we inquired about transport to Wa and Nandom.  It turned out that the bus went all the way to Nandom and left at 4 pm to arrive in Nandom at around 6 am the next morning.  Immediately Ruth and I were suspicious.  I asked if that was Ghana time or Obruni (white person) time.  He smiled.

I had a bit of a skirmish with the taxi driver on the way back to the station that afternoon.  He had a different concept of customer service to my own.  Before entering the taxi, he had assured us he knew the place we were going and we agreed on a price.  We hadn’t driven more than a few hundred meters when he paused to ask another driver for directions.  He ended up taking us to the wrong station.  Eventually we got to the place we wanted to go but then we had a bit of a dispute over the price as he wanted us to pay more than what we agreed on.  I stuck to my guns though and eventually he gave up and left us in peace.  It did leave a bit of a sour taste in my mouth however as in the end I was quibbling over the equivalent of no more than a US$1.  If I could do it again, I would give him the extra money.  I forgot where I was.

We knew the bus wouldn’t leave at 4 pm but we were back waiting at the station about this time.  It gave us a chance to look around for some food and buy water and supplies for the trip.  Between the three of us we took bets on what time the bus would actually leave.  We finally left Kumasi at 7 pm that night.  Lindsay, the new-comer to Africa, won the bet.

Saturday July 5th

We arrived in Nandom about mid-morning.  We settled in to our comfortable accommodation at Nandom Senior High School where we were given a huge bungalow with water and ceiling fans!  And then the greeting began!  We took a turn on campus to greet all our old neighbours and then headed down below to see the Viiru family.  I got to drink my first pito for the trip and I was in heaven!

Ghana 2014

Ruth (the white one) with the Viiru family.

Sunday July 6th

Ghana 2014

Ruth, Luticia, Me and Lindsay with Luticia’s daughter Christabel and her nephew Macarens

Every Sunday is like Christmas in Nandom!  First we got all dolled up in our up-and-downs and headed into church for more greeting and a sing and a dance.  We were lucky to score the angry priest as I call him for the service.  At the end of his sermon, he made sure everyone was aware by stating “I’m finished”.  After communion, he berated the choir master on his choice of song.  All of this was done over a failing address system which made it incredibly difficult to understand the speakers.

This wasn’t a problem for me though.  The choir chose lots of songs that I knew and as I had my trusty hymnal with me, I could sing along merrily.  I also got right in the mood for dancing and enjoyed doing my version of the Ghanaian chicken dance twice as I went up for collection.

You may notice that my up-and-down is not as beautiful as the other womens’.  I chose to wear the one I had made out of the Nandom SHS school cloth, so that everyone would know who I was.  Lindsay is sporting one of my favourite numbers that I can no longer fit in to and Ruth has found herself a Ghanaian seamstress in Ireland where she had her lovely outfit sewn.

Ghana 2014

Basil, Eunice, Merilyn (white) and Merilyn (black)

Ghana 2014

Under the mango trees with the usual gang. My favourite part of Sundays!

Monday to Thursday 7th – 10th July

This was all about the greeting, the eating and the gift giving – my favourite part of the trip!  We ate with the brothers on Mt Zion at the school for breakfast each day which was a great start to our busy days.  We had dzo-dzo and TZ at the Viiru’s and with Basil and Eunice.  We had ground nut soup and fufu again with the Viirus and light soup and dzo-dzo with TZ made by Alice with the help of Charles at Uplands.  We watched the Netherlands v Argentina game at the Yeltule Annex Down Below with Georgie-bear and Basil’s family.  Lindsay and I had our last night in Nandom on Thursday where we enjoyed a delicious roasted guinea fowl with Georgie-bear and Thomas Walier.

Ghana 2014

Present time for Merilyn!

Ghana 2014

Lindsay, Alice, Merilyn and Charles at Uplands

Ghana 2014

Georgie-bear, Thomas and Lindsay at Forestry

Lindsay did well to cope with all the food and she tried everything.  Perhaps she tried one thing too many though as the kule-kule I bought her from the market to snack on did not seem to agree with her all that well.  These are simply small balls of hard-baked and grounded goundnut.  The next day, she was sick.  She was wiped out for the entire day and I had to run in to town for supplies on more than one occasion.  However, as many people pointed out to her, she survived her initiation into Africa!  And she was up and eating again the next day like a trooper!

Apart from food poisoning, Lindsay also got to enjoy another quintessential Ghanian experience.  The Ghanaian party.

It was a send-off for Brother Nicholas from the administration team at the school.  Ghanaian parties are very odd.  First of all, there is an agenda.  Secondly, there is the speeches.  The agenda is printed and distributed to all participants and followed to the letter.  The chairman of the event makes sure it is so.  The agenda generally goes as follows:

  1. Opening prayer
  2. Introduction of chairman
  3. Chairman’s welcome address
  4. Service of bottle
  5. Presentation of gift followed by reply from recipient
  6. Service of food and bottle
  7. Optional speeches
  8. Closing prayer

Lindsay of course was new to this and new to Ghana in general and didn’t know what a chore these ‘parties’ can become.  Ruth and I were very much relieved when we got through the bulk of the agenda fairly quickly with the speeches being nice and brief.  The food was delicious and I had one of my old favourites – bean stew with boiled yam.  Everything was casual and going along nicely until we got to point number 7 on the agenda.

Ruth and I were looking nervously at the Ghanaians at the table, but they all had their heads down and it looked like we were going to get away with no further speeches.  Then Lindsay spoke.

“Why doesn’t each person share one memory they have of Brother Nicholas.”

My heart sank.  Every member of the party proceeded to speak for at least ten to fifteen minutes about their experience working with Brother Nicholas.  It went on and on and on.

Finally, exhausted, after a mammoth sitting, the closing prayer was said and we all made our ways home.  On our way back to the bungalow, Lindsay simply said, “I’m sorry.”  It wasn’t her fault.  She wasn’t to know how these things can turn out.  And I was glad that she got to learn something unique about Ghanaian party culture!

Friday 11th July

My birthday!  Lindsay and I left Nandom and Ruth behind to head to Wa.  We stayed at Ruby’s place.  Ruby was also a VSO volunteer when I was there however she has stayed on beyond her contract to continue her great work there.  She has since started her own NGO and works primarily with women to empower and train them to increase their own capacities to sustain a secure livelihood for themselves.  She’s a legend!

I had high hopes for my birthday dinner.  I thought it would be nice to have a western style (or at least as close as you can get to this in rural Ghana) dinner at a hotel in Wa with Lindsay and Ruby.  Unfortunately, Ruby’s program in a neighbouring town meant she couldn’t get back until too late so it was just Lindsay and I.  Then the real disaster struck.  No smirnoff at the hotel!  That’s right people, I spent my 40th birthday entirely sober.  So sober that I tipped the fresh pineapple that I ordered for dessert all down my top and on to the floor!

Saturday 12th July

Ghana 2014

Our safari guide and an elephant he had shot earlier in the ear!

Ghana 2014

Me and Lindsay on safari!

 

 

 

 

 

 

 

 

 

 

Brother Nicholas had kindly offered to drive Lindsay and I to Mole National Park.  This is the only park with wildlife in Ghana.  West Africa as a whole is fairly devoid of animals as they’ve all been chopped (eaten) many years ago.  The park is small and doesn’t have a huge array of animals but it is famous for its elephants.  We were lucky to see a one and lots of baboons, warthogs, antelopes and a single, solitary monkey.

Sunday 13th July

After spending the night at the brothers’ house in Domango near Mole, Brother Nicholas continued as out tour guide.  He took us to Katampo Falls and a great monkey sanctuary where the villages taboo monkey meat and so these animals have managed to survive.  Neither place or even Mole, had I visited before, so I was glad of the chance to see a little bit more of the country I love.

Ghana 2014

Br Nicholas and I at stage one of the falls.

Ghana 2014

Br Nicholas feeding a monkey at the sanctuary.

 

 

 

 

 

 

 

 

 

 

Ghana 2014

Me, Albert and Ruth. I’m back on the smirnoff!

After having lunch with Br Nicholas’ family and me finally getting to eat my favourite (palm nut soup with fufu), we entered a tro-tro (local transport) and headed for Kumasi.  Here I got to catch up at last with my dear friend Albert and we reunited with Ruth!  He had big news to tell us.  His wife has won the green card lottery and will be off to the USA next year!

This is a huge deal as apparently they have been entering the lottery for years and there are hundreds of thousands of entries for just a hand-full of places.  We are looking forward to finding out to which part of the States she will be going to and if we can help out with any contacts.

Funnily enough, on the plane journey home, I was sitting next to a young man who was travelling to the US from Ghana to be with a sister who was already there.  It was his first time on a plane.  He had no idea what to do so I helped him as the stewards had difficulty understanding his Ghanaian english.  One of them said to him that he should feel free to speak French!  Even the most basic things were difficult for him.  When the drink trolley came around, he wanted a malt.  This is a very popular non-alcoholic drink in Ghana which I’ve never seen anywhere else.  I explained to him that he would have to give up on a lot of things he was used to in terms of food and drink.  I think this surprised him a lot.  I wonder how much Albert and his wife realise they will have to give up on their adventure to the US.

Monday to Thursday 14th -17th July

Our last few days were in Cape Coast.  We stayed at the Elmina Bay Resort which I can’t recommend highly enough.  It was beautiful.  We took Lindsay to the tree top walk and two slave castles – Cape Coast and Elmina.  Lindsay and I stocked up on malaria meds just in case and we enjoyed hot showers and a picturesque swimming pool to end our trip in style.

Ghana 2014

Ruth, me and Lindsay at the tree top walk.

Ghana 2014

Elmina Bay Resort

 

 

 

 

 

 

 

 

 

 

Epilogue

So that was our trip in a nutshell.  We had it all, good food, great friends and just enough of a runny bottom to know that we were in Africa, without getting in the way of a great time!

 

A Meet-up Mix-up

I’m back in Yokohama and the city is devoid of people I know.  And since it is holidays, I have a lot of time on my hands to do some Japanese language study so I decided to kill two birds with one stone and meet new people and a Japanese/English culture and language exchange.

For some reason, I just assumed the group would be meeting in a bar/restaurant, so when I finally got the address in the restaurant district near Sakuragicho Station, I couldn’t work out where it was.  I used my usual tactic of standing around looking confused which worked perfectly, as someone came along and asked me if I was looking for the meet-up.  He pointed to the building I was standing in front of, so I entered, still looking confused.  I was also pretty hungry as I assumed I would be able to eat and drink something at the venue and so I didn’t have dinner.

The meet-up took place in the basement of the building which turned out to be the furtherest possible thing from a bar.  It was a church

Hmmm – not what I expected!

.  I was ten minutes late so the others had already seated themselves in a circle and were taking turns to introduce themselves.

We then had to tell a partner who we would trade lives with if we could.  This was way above my level of sushi-ordering Japanese so unless I wanted to explain that I would rather be a tasty morsel of nama saba, I had to speak English.

Just fifteen minutes later, the group leader said it was time to pack up and go inside for the service!  Apparently the meet-up is for just half an hour before the church service.  I thanked them politely and made a quick dash for the elevator.

I’ve also signed up for a picnic with another group on Saturday.  Since tonight’s experience, I’ve double checked the details and there is food, drink and it goes longer than thirty minutes.  Here’s hoping!  🙂

The Fat Cat is Back

fat cat

Fat and Furry!

It is summer and it is time to check on my health and start to improve my lifestyle a bit!  This means getting back into the running habit and trying to eat a bit more healthily.  I’ve just returned from Ghana and I knew there would be no point in starting whilst I was there as it is too hot to run and I knew I would be eating a lot of goat and drinking even more pito on all my social visits!

So I decided to start when I got back yesterday.  The first day of any new eating plan, involves eating all the stuff that you shouldn’t be eating so it is no longer in your house!  On top of that, I was recovering from a cold and everyone knows it is best to feed a cold and starve a fever.  I didn’t have a fever.

The upshot of all this is that I’ve started today.  So I am tracking food on MyFitnessPal which combines nicely with my RunKeeper to track my exercise.  I’ve signed up to follow a running program designed to burn fat.  It involves interval running which will be good for my training anyway.  I’m going to continue with workout videos on off days and I might even see if I can’t find a running club in Yokohama that I can join.  And, to keep me motivated, I’m going to blog about my progress which really helped me keep on track when training for the half marathon.

So, here goes nothing…

Image credit: cc licensed ( BY NC SA ) flickr photo shared by Yukari

Complete half marathon – tick!

Question:  What do you get at the Miura International half-marathon as your special gift?

There could be a number of answers to this question.  A bad case of chafe.  Blisters.  Very sore legs.  All of these are possibilities but are in the end, wrong.

The answer is an enormous radish.

Me, Simon and an enormous radish - otherwise known as daikon.

Me, Simon and an enormous radish – otherwise known as daikon.

Thanks to @LorimerSimon for being a great running mentor, race organiser and supporter on the day.  Also thanks to everyone who ran with me, gave advice, cheered me on etc.  You know who you are.

And finally, thanks to Elaine who called me on the telephone to congratulate me on the race, 500 m before I had reached the finish line.  Your timing as always was impeccable but somehow those last few metres were much easier after having talked to you!

12 Hours to Go!

Tomorrow morning is race day.

I had a semi-successful test on Thursday of my Runkeeper Live.  In order to view the real time race map, you need to have a Runkeeper account yourself.  This is free and you can sign up at runkeeper.com.

If you don’t want to do that though, you can still see my race except you will have to refresh the page to see my little blue dot move!  My Runkeeper page can be found here.

A link is supposed to appear on my Facebook page when I start the race, but this didn’t work during my test run on Thursday.  Instead a link appeared after I’d finished and declared that I had run a paltry 0.48 km instead of the 8 km that I had actually run!  So I think the safest thing to do if you wish to check on my progress is just go straight to my Runkeeper page itself.

The race begins at 9:37 am JST.  This is 8:37 am Perth time.  As for anywhere else, I’ll let you work it out yourselves!

You will have plenty of time to check in as I suspect it will take me at least two and a half hours to complete!  My goal is just to finish the bugger.

This evening I have spent the day sticking to my normal routine.  I had gnocchi for dinner which I also intend to have for breakfast in the morning and one glass of red wine.  I made sure I was at the end of the bottle yesterday so that I wouldn’t be tempted to have a second glass tonight!  It is all about preparation!

6 Days to Go

RunKeeper Live

I’ve finally worked out how to do this.  If you want to follow my race on Sunday, here is how to do it.

Firstly, people who have a RunKeeper account will be able to see much more detail and an automatically refreshing map of my position.  If you don’t have a RunKeeper account, you will see a static page that you will have to refresh to see changes in my position.

RunKeeper is free.  I love it for tracking everything in one place.  You should get it!

When I start running, RunKeeper will post a link on my FaceBook page.  Clicking that, will take you to my RunKeeper page where you will be able to see the race by clicking on the live fee link on the left.  I have three more training runs this week and I’m going to test the live feature by broadcasting each of those.  Fingers crossed, it works!

13 Days to Go

I’m bored of my playlist for running.  I’ve been listening to basically the same 1000 songs for the last 14 weeks of my training plan.  Now it is time to get some new tunes to inspire me to the end.

So I’m looking for good running songs and I want your best picks.  They need to be uptempo and I like it when they have some loose connection to running to help inspire me.  That connection can be very vague.  Here are a couple of songs I like to run to already so you can get an idea of what I’m looking for.

Dog Days Are Over by Florence + The Machine 
Great lyrics to run to – “Run fast for your mother or fast for your father.  Run for your children or your sisters or your brother. etc”

Breathe by The Prodigy
Reminds me of something I need to do whilst running!

Here it Goes Again by OK Go
Entire video is shot on a series of treadmills.

So I think you get the idea.  Now I want your suggestions for your favourite running songs.  You can enter them on the google doc underneath by clicking on this link.

 

Thanks for your help!  🙂

 

14 Days to Go

Training is beginning to get in the way of my social life!  Last week I only ran once.  I was away skiing in Niseko for five days and missed my weekly long run and a short run.  I also over indulged a bit whilst I was away so for the first week since the Christmas break, I put on weight.

The ski break actually began with a very shaky start as I discovered on the first day skiing, that my trusty hip flask which I keep in my ski jacket pocket for a quick confidence booster during the chair lift ride, had sprung a leak and needed to be retired.  Luckily, I found a replacement at a store in town and although it has a less-than-classic design, it does have a more generous capacity so it all balances out.  I nearly lost it though when going through security at the airport because I had forgotten that it was in my backpack.  Luckily security was satisfied with me sculling the contents at the check point and didn’t confiscate it!  I’ve never felt more confident on boarding a plane.

Turns out skiing doesn't replace training runs.

Turns out skiing doesn’t replace training runs.

We got back last Tuesday night (another missed run) and I decided that from Wednesday on I would be serious with the training, even to the point of giving up alcohol until the race.  This plan collapsed entirely the very next day when that evening at Sushi Club, the waitress was so shocked with my refusal of my usual hot sake, that she served me a bottle anyway.  Since I had had the one, I didn’t see much point in not having a second, so I did.

When I got home later that evening, I checked my SmartCoach for the run for the next day only to discover that I was supposed to have run that day too.  So on my first day of serious training, I failed in every way possible!

Thursday I ran.  I was unable to complete the run however and had to finish a kilometre short of my goal distance for the day.  The last couple of k’s were really hard and I ended up basically hobbling!  This shocked me a bit because I had been finding the runs challenging but manageable and I had done this distance before.  So again, I refocused and decided to get serious with my training again.

My next run was just 5 km and scheduled for Friday but it snowed all day so I couldn’t run.  I was going to do it yesterday but after falling off my bike when riding to the shops because of all the snow, slush and ice on the roads and footpaths, I decided against it.  Today I finally ran.  I did my weekly long run and although I was quite tired at the end and my feet were soaked because I couldn’t avoid all of the snow melt, I did manage to finish the full 18 kilometres.  I was quite pleased with myself until I checked my SmartCoach and discovered I was supposed to run 19 kilometres.

Still not serious.

49 Days to Go – Crunch Time!

Here’s what’s happened since my last post, last year!

Runkeeper Away

I was really worried that my Runkeeper tracking app wouldn’t work properly overseas and at first, it didn’t.  So I didn’t track all my runs whilst in Europe over Christmas.  But after a couple of outings, I worked out that it does work if you manually set the country you are in.  The GPS can’t seem to work that out for itself which is odd since I thought that was the point of the GPS.

Training on Holiday

It’s not easy to keep to a training schedule when planes and trains are involved and you have travelled to an area of the world with only six hours decent light a day.  In the end though, I only missed three runs and shortened one long run down to 10 km.

I got horribly lost on a long run in The Hague at night.  I hadn’t sorted out the GPS problem properly at that stage either so that run turned out to take much longer than it was supposed to, mainly because I had to keep ducking into kebab shops to ask for directions.

Getting Caught Short in Berkel

I had only run a kilometre before I began to feel a bit “uncomfortable”.  Expecting this feeling to subside, I kept running.  After another kilometre, I began scanning the surroundings for useful facilities.  It wasn’t much longer before I started to include large trees and hedges in my search, anything really, that would afford me a bit of cover.  Unfortunately, the part of The Netherlands I was in, was devoid of any of these.

In the end, I was forced in desperation to cut my run short and head home.  I made it with seconds to spare.

Breaking Personal Records

This is the run I did today!  I’ve never run this far before in my life.  And it didn’t kill me!

photo